The BW3 Workout System Manual that contains every secret people will ever need to ditch that unwanted fat, The Carb-Synch Diet System where people learn exactly how, what and when they should eat for maximum effect, The BW3 Exercise Manual that is packed full of written cues and photos for every single exercise in the program. To prevent wasting time looking up exercises and to ensure training stays perfectly on track, there are Handy Wall Charts, so people are guaranteed to be doing each one correctly and for maximum effect. [...] in some cases they can drop up to 10 lbs in only 12 days! [...] we particularly like the fact that this isn?t simply a workout plan or a nutrition plan. Because as far as we?re concerned, the two go hand in hand.
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